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Pregnancy is already a full-time job. Add summer heat to the mix, and it can feel downright overwhelming. Swollen feet, sticky skin, and constant fatigue become part of the daily routine. But the good news? There are simple ways to stay cool, comfortable, and safe all summer long.
At Innovative Women’s Care in Las Vegas, Nevada, board-certified OB/GYN provider Marguerite Brathwaite, MD, F.A.C.O.G, can answer questions about staying cool and comfortable while pregnant.
Here’s your go-to guide for making it through the heat while growing your little one.
Your body is working overtime. When you're pregnant, you need more water than usual to support your growing baby and maintain healthy circulation. Dehydration can lead to headaches, swelling, dizziness, and even contractions, especially in high heat. And unfortunately, thirst isn’t always the best indicator.
Carry a reusable water bottle everywhere. Add fresh fruit or herbs like mint to make it more refreshing, and aim for at least 8–12 cups a day. If you're sweating more than usual, drink even more.
Tight, synthetic fabrics will only make things worse. In hot weather, breathable, loose-fitting clothing made from cotton or linen is your best friend. These fabrics let your skin breathe and help wick away sweat, keeping you cool and comfortable. Skip anything with tight waistbands or restrictive seams.
Opt for flowy dresses, tank tops, and supportive sandals. And don’t forget a wide-brimmed hat and sunglasses to protect your skin and eyes when you're outdoors.
The sun is strongest between 10 a.m. and 4 p.m. Being outdoors during these hours can quickly lead to overheating. Your body temperature is already higher than normal during pregnancy, which means it doesn’t take much for you to feel overheated or drained. That’s not just uncomfortable. It can be risky for both you and your baby.
Plan walks, errands, and appointments for early morning or evening. If you have to go out midday, stay in the shade and take frequent breaks.
Not everyone has access to central air, and that’s okay. There are still plenty of ways to cool down your environment. Keep blinds or curtains closed during the hottest part of the day, use fans strategically, and sleep with a cooling pillow or light cotton sheets. Taking a lukewarm shower before bed can also lower your core body temperature.
Even a small portable fan can make a big difference. Place it near your favorite chair or at your bedside for quick relief.
Fatigue and discomfort are your body’s way of asking for help. It’s tempting to push through and “do it all,” but rest is essential, especially in summer. Overheating can cause complications like heat exhaustion or heat stroke, which are dangerous during pregnancy. Take it seriously if you start feeling dizzy, nauseous, or unusually tired.
Sit down, hydrate, and cool off immediately. Don’t hesitate to call us if symptoms don’t improve.
You may not feel like eating much in the heat. But small, frequent meals can help stabilize your blood sugar and prevent that lightheaded, sluggish feeling. Fresh fruits, yogurt, smoothies, and salads are not only cooling—they’re packed with nutrients your body craves during pregnancy.
Try frozen grapes or chilled watermelon for a quick, refreshing boost. Your body will thank you.
Summer pregnancy isn’t easy. But with a few smart adjustments, you can stay comfortable and healthy through the season. Keep cool, rest often, and don’t forget to enjoy the little moments, especially with sunshine and a cold drink.
You’re doing amazing. Soon, all this heat will be a memory, replaced by baby snuggles and cooler days. Call the office or schedule an appointment online today if you have any questions.